PE 24
Yoga, Beginning
3 units
|
offered by announcement
Hatha Yoga is a system of physical postures designed to stretch and strengthen the body, calm the nervous system, and center the mind. It is a noncompetitive activity designed to reduce stress for improved health of body and mind while increasing flexibility, strength, and stamina, and reducing chance of athletic injury.
Instructor:
Staff
Published Date:
March 21, 2025